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We all need things to look forward to - from small daily joys to big long term rewards. Make sure your journey has happiness designed into it. 

Chapter 10 outcomes 

In chapter 10, we see that: 

• Without things to look forward to, it's really tough to keep a positive frame of mind

You will learn:

• How to set rewards for yourself both big and small 
• How to build daily rewards and rituals into your habits 
• How to better plan holidays and adventures
• How to train yourself to turn healthier things into rewards 

By the end of the chapter you will:

• Be energised by having clear short, medium and long term rewards to look forward to

WHEN YOU ARE READY, CLICK THE BUTTON TOP RIGHT > TO PROCEED