Chapter 10 - Introduction and outcomes

Welcome back

We all need things to look forward to - from small daily joys to big long term rewards. Make sure your journey has happiness designed into it. 

Chapter 10 outcomes 

In chapter 10, we see that: 

  • Without things to look forward to, it's really tough to keep a positive frame of mind

You will learn:

  • How to set rewards for yourself both big and small 
  • How to build daily rewards and rituals into your habits 
  • How to better plan holidays and adventures
  • How to train yourself to turn healthier things into rewards 

By the end of the chapter you will:

  • Be energised by having clear short, medium and long term rewards to look forward to



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